Are rice noodles keto?
Rice noodles
Not keto No — rice noodles are not keto-friendly.
Gluten-free but high in starch: about 40 g net carbs per cup.
Nutrition per serving
1 cup cooked · 176 g- Net carbs
- 41g
- Calories
- 190kcal
- Protein
- 3.2g
- Fat
- 0.4g
- Total carbs
- 42 g
- Fiber
- 1.8 g
One serving vs. a 20 g daily net-carb limit 203%
2.0× the daily limit
About 21.7 g of rice noodles adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 190 kcal | 108 kcal |
| Total carbohydrate | 42 g | 24 g |
| Dietary fiber | 1.8 g | 1 g |
| Net carbs | 41 g | 23 g |
| Sugars | 0.1 g | 0 g |
| Protein | 3.2 g | 1.8 g |
| Fat | 0.4 g | 0.2 g |
Portion calculator
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Better keto swaps for rice noodles
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace rice noodles
Frequently asked questions
Are rice noodles keto?
No — rice noodles are not keto-friendly. Gluten-free but high in starch: about 40 g net carbs per cup.
How many net carbs are in rice noodles?
1 cup cooked (176 g) of rice noodles has about 41 g net carbs (42 g total carbs minus 1.8 g fiber). Per 100 g, that's 23 g net carbs.
How much rice noodles can I eat on keto?
About 21.7 g of rice noodles adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 203% of your carbs.
What is a good keto substitute for rice noodles?
Try shirataki noodles, bean sprouts, zucchini. See our full guide: keto substitutes for pasta & noodles.
