Are raisins keto?
Raisins
Not keto No — raisins are not keto-friendly.
Dried fruit is concentrated sugar. One snack box has over 30 g net carbs.
Nutrition per serving
1 small box · 43 g- Net carbs
- 32g
- Calories
- 129kcal
- Protein
- 1.4g
- Fat
- 0.1g
- Total carbs
- 34 g
- Fiber
- 1.9 g
One serving vs. a 20 g daily net-carb limit 161%
1.6× the daily limit
About 6.7 g of raisins adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 129 kcal | 299 kcal |
| Total carbohydrate | 34 g | 79 g |
| Dietary fiber | 1.9 g | 4.5 g |
| Net carbs | 32 g | 75 g |
| Sugars | 28 g | 65 g |
| Protein | 1.4 g | 3.3 g |
| Fat | 0.1 g | 0.3 g |
Portion calculator
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Better keto swaps for raisins
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace raisins
Frequently asked questions
Are raisins keto?
No — raisins are not keto-friendly. Dried fruit is concentrated sugar. One snack box has over 30 g net carbs.
How many net carbs are in raisins?
1 small box (43 g) of raisins has about 32 g net carbs (34 g total carbs minus 1.9 g fiber). Per 100 g, that's 75 g net carbs.
How much raisins can I eat on keto?
About 6.7 g of raisins adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 161% of your carbs.
What is a good keto substitute for raisins?
Try pecans, pumpkin seeds. See our full guide: keto-friendly fruit & sweet swaps.
