Are prunes keto?
Prunes
Dried plums are concentrated sugar: five prunes have about 27 g net carbs. If you eat them for fiber, chia and ground flax do the job without the sugar.
Nutrition per serving
5 prunes · 48 g- Net carbs
- 27g
- Calories
- 115kcal
- Protein
- 1g
- Fat
- 0.2g
- Total carbs
- 31 g
- Fiber
- 3.4 g
About 8.8 g of prunes adds up to 5 g net carbs — about 18% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 115 kcal | 240 kcal |
| Total carbohydrate | 31 g | 64 g |
| Dietary fiber | 3.4 g | 7.1 g |
| Net carbs | 27 g | 57 g |
| Sugars | 18 g | 38 g |
| Protein | 1 g | 2.2 g |
| Fat | 0.2 g | 0.4 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for prunes
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are prunes keto?
No — prunes are not keto-friendly. Dried plums are concentrated sugar: five prunes have about 27 g net carbs. If you eat them for fiber, chia and ground flax do the job without the sugar.
How many net carbs are in prunes?
5 prunes (48 g) of prunes has about 27 g net carbs (31 g total carbs minus 3.4 g fiber). Per 100 g, that's 57 g net carbs.
How much prunes can I eat on keto?
About 8.8 g of prunes adds up to 5 g net carbs — about 18% of a typical serving. On a typical 20 g daily limit, one serving uses about 137% of your carbs.
What is a good keto substitute for prunes?
Try chia seeds, flaxseed (ground), blackberries. See our full guide: keto-friendly fruit & sweet swaps.
