Is beef stew keto?
Beef stew
Potatoes, carrots and a flour-thickened gravy give a cup about 14 g net carbs. Swap the potatoes for radishes or turnips and thicken with xanthan gum.
Nutrition per serving
1 cup · 196 g- Net carbs
- 14g
- Calories
- 194kcal
- Protein
- 8.6g
- Fat
- 11g
- Total carbs
- 15 g
- Fiber
- 1.8 g
About 71.4 g of beef stew adds up to 5 g net carbs — about 36% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 194 kcal | 99 kcal |
| Total carbohydrate | 15 g | 7.9 g |
| Dietary fiber | 1.8 g | 0.9 g |
| Net carbs | 14 g | 7 g |
| Sugars | 3.4 g | 1.8 g |
| Protein | 8.6 g | 4.4 g |
| Fat | 11 g | 5.5 g |
Portion calculator
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Better keto swaps for beef stew
Keto substitutes for potatoes 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace beef stew
Frequently asked questions
Is beef stew keto?
No — beef stew is not keto-friendly. Potatoes, carrots and a flour-thickened gravy give a cup about 14 g net carbs. Swap the potatoes for radishes or turnips and thicken with xanthan gum.
How many net carbs are in beef stew?
1 cup (196 g) of beef stew has about 14 g net carbs (15 g total carbs minus 1.8 g fiber). Per 100 g, that's 7 g net carbs.
How much beef stew can I eat on keto?
About 71.4 g of beef stew adds up to 5 g net carbs — about 36% of a typical serving. On a typical 20 g daily limit, one serving uses about 68% of your carbs.
What is a good keto substitute for beef stew?
Try beef chuck roast, radishes, turnips, celery. See our full guide: keto substitutes for potatoes.
