Are pita chips keto?
Pita chips
Baked bread chips with about 18 g net carbs per ounce. Dip cucumber slices or pork rinds in your hummus or tzatziki instead.
Nutrition per serving
1 oz · 28 g- Net carbs
- 18g
- Calories
- 128kcal
- Protein
- 3.3g
- Fat
- 4.3g
- Total carbs
- 19 g
- Fiber
- 1.1 g
About 7.8 g of pita chips adds up to 5 g net carbs — about 28% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 128 kcal | 457 kcal |
| Total carbohydrate | 19 g | 68 g |
| Dietary fiber | 1.1 g | 3.8 g |
| Net carbs | 18 g | 65 g |
| Sugars | 1.3 g | 4.8 g |
| Protein | 3.3 g | 12 g |
| Fat | 4.3 g | 15 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for pita chips
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are pita chips keto?
No — pita chips are not keto-friendly. Baked bread chips with about 18 g net carbs per ounce. Dip cucumber slices or pork rinds in your hummus or tzatziki instead.
How many net carbs are in pita chips?
1 oz (28 g) of pita chips has about 18 g net carbs (19 g total carbs minus 1.1 g fiber). Per 100 g, that's 65 g net carbs.
How much pita chips can I eat on keto?
About 7.8 g of pita chips adds up to 5 g net carbs — about 28% of a typical serving. On a typical 20 g daily limit, one serving uses about 90% of your carbs.
What is a good keto substitute for pita chips?
Try cucumber, pork rinds, celery. See our full guide: keto substitutes for chips & crackers.
