Are oranges keto?
Oranges
Not keto No — oranges are not keto-friendly.
One orange is about 12 g net carbs. Orange juice is even worse because the fiber is removed.
Nutrition per serving
1 orange · 131 g- Net carbs
- 12g
- Calories
- 62kcal
- Protein
- 1.2g
- Fat
- 0.2g
- Total carbs
- 15 g
- Fiber
- 3.1 g
One serving vs. a 20 g daily net-carb limit 61%
0.6× the daily limit
About 53.2 g of oranges adds up to 5 g net carbs — about 41% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 62 kcal | 47 kcal |
| Total carbohydrate | 15 g | 12 g |
| Dietary fiber | 3.1 g | 2.4 g |
| Net carbs | 12 g | 9.4 g |
| Sugars | 12 g | 9.4 g |
| Protein | 1.2 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
Portion calculator
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Better keto swaps for oranges
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are oranges keto?
No — oranges are not keto-friendly. One orange is about 12 g net carbs. Orange juice is even worse because the fiber is removed.
How many net carbs are in oranges?
1 orange (131 g) of oranges has about 12 g net carbs (15 g total carbs minus 3.1 g fiber). Per 100 g, that's 9.4 g net carbs.
How much oranges can I eat on keto?
About 53.2 g of oranges adds up to 5 g net carbs — about 41% of a typical serving. On a typical 20 g daily limit, one serving uses about 61% of your carbs.
What is a good keto substitute for oranges?
Try strawberries, lemon. See our full guide: keto-friendly fruit & sweet swaps.
