Is peach cobbler keto?
Peach cobbler
Fruit baked in sugary syrup under a biscuit topping — a ¾-cup serving of peach cobbler has about 43 g net carbs, before the ice cream. Berries under an almond-flour and butter topping make a much lower-carb cobbler.
Nutrition per serving
¾ cup · 145 g- Net carbs
- 43g
- Calories
- 249kcal
- Protein
- 3g
- Fat
- 7.1g
- Total carbs
- 45 g
- Fiber
- 1.9 g
About 16.7 g of peach cobbler adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 249 kcal | 172 kcal |
| Total carbohydrate | 45 g | 31 g |
| Dietary fiber | 1.9 g | 1.3 g |
| Net carbs | 43 g | 30 g |
| Protein | 3 g | 2.1 g |
| Fat | 7.1 g | 4.9 g |
Portion calculator
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Better keto swaps for peach cobbler
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is peach cobbler keto?
No — peach cobbler is not keto-friendly. Fruit baked in sugary syrup under a biscuit topping — a ¾-cup serving of peach cobbler has about 43 g net carbs, before the ice cream. Berries under an almond-flour and butter topping make a much lower-carb cobbler.
How many net carbs are in peach cobbler?
¾ cup (145 g) of peach cobbler has about 43 g net carbs (45 g total carbs minus 1.9 g fiber). Per 100 g, that's 30 g net carbs.
How much peach cobbler can I eat on keto?
About 16.7 g of peach cobbler adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 217% of your carbs.
What is a good keto substitute for peach cobbler?
Try raspberries, blackberries, almond flour, butter. See our full guide: keto substitutes for desserts & sweets.
