Are muffins keto?
Muffins
Coffee-shop muffins are cake in disguise — a medium blueberry muffin has nearly 60 g net carbs.
Nutrition per serving
1 medium muffin · 113 g- Net carbs
- 59g
- Calories
- 424kcal
- Protein
- 5.1g
- Fat
- 18g
- Total carbs
- 60 g
- Fiber
- 1.2 g
About 9.6 g of muffins adds up to 5 g net carbs — about 9% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 424 kcal | 375 kcal |
| Total carbohydrate | 60 g | 53 g |
| Dietary fiber | 1.2 g | 1.1 g |
| Net carbs | 59 g | 52 g |
| Sugars | 36 g | 31 g |
| Protein | 5.1 g | 4.5 g |
| Fat | 18 g | 16 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for muffins
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace muffins
Frequently asked questions
Are muffins keto?
No — muffins are not keto-friendly. Coffee-shop muffins are cake in disguise — a medium blueberry muffin has nearly 60 g net carbs.
How many net carbs are in muffins?
1 medium muffin (113 g) of muffins has about 59 g net carbs (60 g total carbs minus 1.2 g fiber). Per 100 g, that's 52 g net carbs.
How much muffins can I eat on keto?
About 9.6 g of muffins adds up to 5 g net carbs — about 9% of a typical serving. On a typical 20 g daily limit, one serving uses about 293% of your carbs.
What is a good keto substitute for muffins?
Try almond flour, flaxseed (ground), blueberries. See our full guide: keto substitutes for desserts & sweets.
