Is mojito keto?
Mojito
Rum, lime, mint and soda are nearly carb-free — the sugar or simple syrup gives a mojito about 14 g net carbs. Ask for it with a sugar-free sweetener, or muddle lime and mint with liquid stevia at home.
Nutrition per serving
1 cocktail · 172 g- Net carbs
- 14g
- Calories
- 157kcal
- Protein
- 0.2g
- Fat
- 0g
- Total carbs
- 14 g
- Fiber
- 0.2 g
About 61.7 g of mojito adds up to 5 g net carbs — about 36% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 157 kcal | 91 kcal |
| Total carbohydrate | 14 g | 8.2 g |
| Dietary fiber | 0.2 g | 0.1 g |
| Net carbs | 14 g | 8.1 g |
| Protein | 0.2 g | 0.1 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for mojito
Spirits (vodka, gin, whiskey, tequila) Keto 
Lime juice Keto 
Sparkling water Keto 
Stevia (pure extract) Keto 
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace mojito
Frequently asked questions
Is mojito keto?
No — mojito is not keto-friendly. Rum, lime, mint and soda are nearly carb-free — the sugar or simple syrup gives a mojito about 14 g net carbs. Ask for it with a sugar-free sweetener, or muddle lime and mint with liquid stevia at home.
How many net carbs are in mojito?
1 cocktail (172 g) of mojito has about 14 g net carbs (14 g total carbs minus 0.2 g fiber). Per 100 g, that's 8.1 g net carbs.
How much mojito can I eat on keto?
About 61.7 g of mojito adds up to 5 g net carbs — about 36% of a typical serving. On a typical 20 g daily limit, one serving uses about 70% of your carbs.
What is a good keto substitute for mojito?
Try spirits (vodka, gin, whiskey, tequila), lime juice, sparkling water, stevia (pure extract). See our full guide: keto-friendly alcohol guide.
