Is coconut water keto?
Coconut water
Marketed as an electrolyte drink but has about 10 g sugar per cup. Use sugar-free electrolyte mixes or salty broth instead.
Nutrition per serving
1 cup · 245 g- Net carbs
- 10g
- Calories
- 44kcal
- Protein
- 0.5g
- Fat
- 0g
- Total carbs
- 10 g
- Fiber
- 0 g
About 119 g of coconut water adds up to 5 g net carbs — about 49% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 44 kcal | 18 kcal |
| Total carbohydrate | 10 g | 4.2 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 10 g | 4.2 g |
| Sugars | 9.6 g | 3.9 g |
| Protein | 0.5 g | 0.2 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for coconut water
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace coconut water
Frequently asked questions
Is coconut water keto?
No — coconut water is not keto-friendly. Marketed as an electrolyte drink but has about 10 g sugar per cup. Use sugar-free electrolyte mixes or salty broth instead.
How many net carbs are in coconut water?
1 cup (245 g) of coconut water has about 10 g net carbs (10 g total carbs minus 0 g fiber). Per 100 g, that's 4.2 g net carbs.
How much coconut water can I eat on keto?
About 119 g of coconut water adds up to 5 g net carbs — about 49% of a typical serving. On a typical 20 g daily limit, one serving uses about 52% of your carbs.
What is a good keto substitute for coconut water?
Try beef bone broth, sparkling water. See our full guide: keto swaps for soda, juice & sweet drinks.
