Is moscow mule keto?
Moscow mule
The ginger beer gives a Moscow mule about 14 g net carbs. Order it with diet ginger beer, or build it from vodka, lime, fresh ginger and soda water.
Nutrition per serving
1 mug · 175 g- Net carbs
- 14g
- Calories
- 158kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 14 g
- Fiber
- 0 g
About 64.1 g of moscow mule adds up to 5 g net carbs — about 37% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 158 kcal | 90 kcal |
| Total carbohydrate | 14 g | 7.8 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 14 g | 7.8 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
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Better keto swaps for moscow mule
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace moscow mule
Frequently asked questions
Is moscow mule keto?
No — moscow mule is not keto-friendly. The ginger beer gives a Moscow mule about 14 g net carbs. Order it with diet ginger beer, or build it from vodka, lime, fresh ginger and soda water.
How many net carbs are in moscow mule?
1 mug (175 g) of moscow mule has about 14 g net carbs (14 g total carbs minus 0 g fiber). Per 100 g, that's 7.8 g net carbs.
How much moscow mule can I eat on keto?
About 64.1 g of moscow mule adds up to 5 g net carbs — about 37% of a typical serving. On a typical 20 g daily limit, one serving uses about 69% of your carbs.
What is a good keto substitute for moscow mule?
Try spirits (vodka, gin, whiskey, tequila), lime juice, sparkling water, diet soda. See our full guide: keto-friendly alcohol guide.
