Is stevia (pure extract) keto?
Stevia (pure extract)
Very concentrated and carb-free. Packets often contain dextrose or maltodextrin filler, so liquid drops are the cleanest choice.
Nutrition per serving
5 drops · 0.3 g- Net carbs
- 0g
- Calories
- 0kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 0 g
- Fiber
- 0 g
Stevia (pure extract) has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is stevia (pure extract) keto?
Yes — stevia (pure extract) is keto-friendly. Very concentrated and carb-free. Packets often contain dextrose or maltodextrin filler, so liquid drops are the cleanest choice.
How many net carbs are in stevia (pure extract)?
5 drops (0.3 g) of stevia (pure extract) has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much stevia (pure extract) can I eat on keto?
Stevia (pure extract) has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
What is a good keto substitute for stevia (pure extract)?
See our full guide: keto sugar substitutes.
