Is mango keto?
Mango
Not keto No — mango is not keto-friendly.
Tropical and delicious, but a cup has about 22 g net carbs.
Nutrition per serving
1 cup pieces · 165 g- Net carbs
- 22g
- Calories
- 99kcal
- Protein
- 1.4g
- Fat
- 0.6g
- Total carbs
- 25 g
- Fiber
- 2.6 g
One serving vs. a 20 g daily net-carb limit 111%
1.1× the daily limit
About 37.3 g of mango adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 99 kcal | 60 kcal |
| Total carbohydrate | 25 g | 15 g |
| Dietary fiber | 2.6 g | 1.6 g |
| Net carbs | 22 g | 13 g |
| Sugars | 23 g | 14 g |
| Protein | 1.4 g | 0.8 g |
| Fat | 0.6 g | 0.4 g |
Portion calculator
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Better keto swaps for mango
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is mango keto?
No — mango is not keto-friendly. Tropical and delicious, but a cup has about 22 g net carbs.
How many net carbs are in mango?
1 cup pieces (165 g) of mango has about 22 g net carbs (25 g total carbs minus 2.6 g fiber). Per 100 g, that's 13 g net carbs.
How much mango can I eat on keto?
About 37.3 g of mango adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 111% of your carbs.
What is a good keto substitute for mango?
Try strawberries, raspberries. See our full guide: keto-friendly fruit & sweet swaps.
