Is lemonade keto?
Lemonade
Lemonade is mostly sugar water — about 26 g net carbs per cup. Fresh lemon juice in water or seltzer with a few drops of stevia is the keto version.
Nutrition per serving
1 cup · 247 g- Net carbs
- 26g
- Calories
- 99kcal
- Protein
- 0.2g
- Fat
- 0.1g
- Total carbs
- 26 g
- Fiber
- 0 g
About 48.1 g of lemonade adds up to 5 g net carbs — about 19% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 99 kcal | 40 kcal |
| Total carbohydrate | 26 g | 10 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 26 g | 10 g |
| Sugars | 25 g | 10 g |
| Protein | 0.2 g | 0.1 g |
| Fat | 0.1 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for lemonade
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace lemonade
Frequently asked questions
Is lemonade keto?
No — lemonade is not keto-friendly. Lemonade is mostly sugar water — about 26 g net carbs per cup. Fresh lemon juice in water or seltzer with a few drops of stevia is the keto version.
How many net carbs are in lemonade?
1 cup (247 g) of lemonade has about 26 g net carbs (26 g total carbs minus 0 g fiber). Per 100 g, that's 10 g net carbs.
How much lemonade can I eat on keto?
About 48.1 g of lemonade adds up to 5 g net carbs — about 19% of a typical serving. On a typical 20 g daily limit, one serving uses about 129% of your carbs.
What is a good keto substitute for lemonade?
Try lemon juice, sparkling water, stevia (pure extract). See our full guide: keto swaps for soda, juice & sweet drinks.
