Are instant ramen noodles keto?
Instant ramen noodles
One block of instant noodles has about 47 g net carbs. Shirataki noodles in the same seasoned broth are close to zero.
Nutrition per serving
1 package (3 oz) · 81 g- Net carbs
- 47g
- Calories
- 356kcal
- Protein
- 8.2g
- Fat
- 14g
- Total carbs
- 49 g
- Fiber
- 2.3 g
About 8.7 g of instant ramen noodles adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 356 kcal | 440 kcal |
| Total carbohydrate | 49 g | 60 g |
| Dietary fiber | 2.3 g | 2.9 g |
| Net carbs | 47 g | 57 g |
| Sugars | 1.6 g | 2 g |
| Protein | 8.2 g | 10 g |
| Fat | 14 g | 18 g |
Portion calculator
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Better keto swaps for instant ramen noodles
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are instant ramen noodles keto?
No — instant ramen noodles are not keto-friendly. One block of instant noodles has about 47 g net carbs. Shirataki noodles in the same seasoned broth are close to zero.
How many net carbs are in instant ramen noodles?
1 package (3 oz) (81 g) of instant ramen noodles has about 47 g net carbs (49 g total carbs minus 2.3 g fiber). Per 100 g, that's 57 g net carbs.
How much instant ramen noodles can I eat on keto?
About 8.7 g of instant ramen noodles adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 233% of your carbs.
What is a good keto substitute for instant ramen noodles?
Try shirataki noodles, chicken broth, eggs. See our full guide: keto substitutes for pasta & noodles.
