Is hard cider keto?
Hard cider
Gluten-free but fruity and sweet — about 21 g carbs per 12-ounce bottle, more than regular beer.
Nutrition per serving
12 fl oz · 355 g- Net carbs
- 21g
- Calories
- 199kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 21 g
- Fiber
- 0 g
About 84.7 g of hard cider adds up to 5 g net carbs — about 24% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 199 kcal | 56 kcal |
| Total carbohydrate | 21 g | 5.9 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 21 g | 5.9 g |
| Sugars | 21 g | 5.9 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for hard cider
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is hard cider keto?
No — hard cider is not keto-friendly. Gluten-free but fruity and sweet — about 21 g carbs per 12-ounce bottle, more than regular beer.
How many net carbs are in hard cider?
12 fl oz (355 g) of hard cider has about 21 g net carbs (21 g total carbs minus 0 g fiber). Per 100 g, that's 5.9 g net carbs.
How much hard cider can I eat on keto?
About 84.7 g of hard cider adds up to 5 g net carbs — about 24% of a typical serving. On a typical 20 g daily limit, one serving uses about 105% of your carbs.
What is a good keto substitute for hard cider?
Try hard seltzer, ultra-low-carb beer, champagne & sparkling wine (brut). See our full guide: keto-friendly alcohol guide.
