Are hamburger & hot dog buns keto?
Hamburger & hot dog buns
One plain bun has about 21 g net carbs — more than the rest of the burger put together.
Nutrition per serving
1 bun · 44 g- Net carbs
- 21g
- Calories
- 123kcal
- Protein
- 4.3g
- Fat
- 1.7g
- Total carbs
- 22 g
- Fiber
- 0.8 g
About 10.4 g of hamburger & hot dog buns adds up to 5 g net carbs — about 24% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 123 kcal | 279 kcal |
| Total carbohydrate | 22 g | 50 g |
| Dietary fiber | 0.8 g | 1.8 g |
| Net carbs | 21 g | 48 g |
| Sugars | 3.2 g | 7.3 g |
| Protein | 4.3 g | 9.8 g |
| Fat | 1.7 g | 3.9 g |
Portion calculator
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Better keto swaps for hamburger & hot dog buns
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace hamburger & hot dog buns
Frequently asked questions
Are hamburger & hot dog buns keto?
No — hamburger & hot dog buns are not keto-friendly. One plain bun has about 21 g net carbs — more than the rest of the burger put together.
How many net carbs are in hamburger & hot dog buns?
1 bun (44 g) of hamburger & hot dog buns has about 21 g net carbs (22 g total carbs minus 0.8 g fiber). Per 100 g, that's 48 g net carbs.
How much hamburger & hot dog buns can I eat on keto?
About 10.4 g of hamburger & hot dog buns adds up to 5 g net carbs — about 24% of a typical serving. On a typical 20 g daily limit, one serving uses about 107% of your carbs.
What is a good keto substitute for hamburger & hot dog buns?
Try iceberg lettuce, portobello mushrooms, keto bread (store-bought). See our full guide: keto substitutes for bread.
