Are grapes keto?
Grapes
Not keto No — grapes are not keto-friendly.
Little sugar bombs: one cup has about 26 g net carbs.
Nutrition per serving
1 cup · 151 g- Net carbs
- 26g
- Calories
- 104kcal
- Protein
- 1.1g
- Fat
- 0.2g
- Total carbs
- 27 g
- Fiber
- 1.4 g
One serving vs. a 20 g daily net-carb limit 130%
1.3× the daily limit
About 29.1 g of grapes adds up to 5 g net carbs — about 19% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 104 kcal | 69 kcal |
| Total carbohydrate | 27 g | 18 g |
| Dietary fiber | 1.4 g | 0.9 g |
| Net carbs | 26 g | 17 g |
| Sugars | 23 g | 15 g |
| Protein | 1.1 g | 0.7 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
If you do eat grapes
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Frozen raspberries or blackberries scratch the same cold, poppable itch.
Better keto swaps for grapes
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are grapes keto?
No — grapes are not keto-friendly. Little sugar bombs: one cup has about 26 g net carbs.
How many net carbs are in grapes?
1 cup (151 g) of grapes has about 26 g net carbs (27 g total carbs minus 1.4 g fiber). Per 100 g, that's 17 g net carbs.
How much grapes can I eat on keto?
About 29.1 g of grapes adds up to 5 g net carbs — about 19% of a typical serving. On a typical 20 g daily limit, one serving uses about 130% of your carbs.
What is a good keto substitute for grapes?
Try raspberries, blackberries. See our full guide: keto-friendly fruit & sweet swaps.
