Is english muffin keto?
English muffin
Not keto No — english muffin is not keto-friendly.
About 23 g net carbs per muffin.
Nutrition per serving
1 muffin · 57 g- Net carbs
- 23g
- Calories
- 129kcal
- Protein
- 5.1g
- Fat
- 1g
- Total carbs
- 25 g
- Fiber
- 2 g
One serving vs. a 20 g daily net-carb limit 116%
1.2× the daily limit
About 12.3 g of english muffin adds up to 5 g net carbs — about 22% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 129 kcal | 227 kcal |
| Total carbohydrate | 25 g | 44 g |
| Dietary fiber | 2 g | 3.5 g |
| Net carbs | 23 g | 41 g |
| Sugars | 2 g | 3.5 g |
| Protein | 5.1 g | 8.9 g |
| Fat | 1 g | 1.7 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for english muffin
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace english muffin
Frequently asked questions
Is english muffin keto?
No — english muffin is not keto-friendly. About 23 g net carbs per muffin.
How many net carbs are in english muffin?
1 muffin (57 g) of english muffin has about 23 g net carbs (25 g total carbs minus 2 g fiber). Per 100 g, that's 41 g net carbs.
How much english muffin can I eat on keto?
About 12.3 g of english muffin adds up to 5 g net carbs — about 22% of a typical serving. On a typical 20 g daily limit, one serving uses about 116% of your carbs.
What is a good keto substitute for english muffin?
Try almond flour, portobello mushrooms. See our full guide: keto substitutes for bread.
