Is coffee cake keto?
Coffee cake
Buttery cake under a cinnamon-sugar crumb topping — a modest piece has about 28 g net carbs, and coffee-shop slices are often twice that.
Nutrition per serving
1 piece · 63 g- Net carbs
- 28g
- Calories
- 263kcal
- Protein
- 4.3g
- Fat
- 15g
- Total carbs
- 29 g
- Fiber
- 1.3 g
About 11.2 g of coffee cake adds up to 5 g net carbs — about 18% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 263 kcal | 418 kcal |
| Total carbohydrate | 29 g | 47 g |
| Dietary fiber | 1.3 g | 2 g |
| Net carbs | 28 g | 45 g |
| Protein | 4.3 g | 6.8 g |
| Fat | 15 g | 23 g |
Portion calculator
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Better keto swaps for coffee cake
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace coffee cake
Frequently asked questions
Is coffee cake keto?
No — coffee cake is not keto-friendly. Buttery cake under a cinnamon-sugar crumb topping — a modest piece has about 28 g net carbs, and coffee-shop slices are often twice that.
How many net carbs are in coffee cake?
1 piece (63 g) of coffee cake has about 28 g net carbs (29 g total carbs minus 1.3 g fiber). Per 100 g, that's 45 g net carbs.
How much coffee cake can I eat on keto?
About 11.2 g of coffee cake adds up to 5 g net carbs — about 18% of a typical serving. On a typical 20 g daily limit, one serving uses about 141% of your carbs.
What is a good keto substitute for coffee cake?
Try almond flour, cinnamon, erythritol. See our full guide: keto substitutes for desserts & sweets.
