Is clam chowder keto?
Clam chowder
Potatoes and flour make a cup of New England clam chowder about 19 g net carbs. A keto chowder uses cauliflower and heavy cream.
Nutrition per serving
1 cup · 254 g- Net carbs
- 19g
- Calories
- 201kcal
- Protein
- 6.6g
- Fat
- 10g
- Total carbs
- 21 g
- Fiber
- 2.5 g
About 68.5 g of clam chowder adds up to 5 g net carbs — about 27% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 201 kcal | 79 kcal |
| Total carbohydrate | 21 g | 8.3 g |
| Dietary fiber | 2.5 g | 1 g |
| Net carbs | 19 g | 7.3 g |
| Sugars | 0.6 g | 0.2 g |
| Protein | 6.6 g | 2.6 g |
| Fat | 10 g | 3.9 g |
Portion calculator
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Better keto swaps for clam chowder
Keto substitutes for cornstarch & flour thickeners 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace clam chowder
Frequently asked questions
Is clam chowder keto?
No — clam chowder is not keto-friendly. Potatoes and flour make a cup of New England clam chowder about 19 g net carbs. A keto chowder uses cauliflower and heavy cream.
How many net carbs are in clam chowder?
1 cup (254 g) of clam chowder has about 19 g net carbs (21 g total carbs minus 2.5 g fiber). Per 100 g, that's 7.3 g net carbs.
How much clam chowder can I eat on keto?
About 68.5 g of clam chowder adds up to 5 g net carbs — about 27% of a typical serving. On a typical 20 g daily limit, one serving uses about 93% of your carbs.
What is a good keto substitute for clam chowder?
Try clams, heavy cream, cauliflower. See our full guide: keto substitutes for cornstarch & flour thickeners.
