Are churros keto?
Churros
Fried dough rolled in cinnamon sugar — two small churros have about 22 g net carbs before any chocolate dipping sauce, and fair or theme-park churros are often twice that size.
Nutrition per serving
2 churros (5") · 56 g- Net carbs
- 22g
- Calories
- 208kcal
- Protein
- 2.9g
- Fat
- 12g
- Total carbs
- 23 g
- Fiber
- 0.8 g
About 12.9 g of churros adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 208 kcal | 371 kcal |
| Total carbohydrate | 23 g | 40 g |
| Dietary fiber | 0.8 g | 1.4 g |
| Net carbs | 22 g | 39 g |
| Protein | 2.9 g | 5.1 g |
| Fat | 12 g | 21 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for churros
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are churros keto?
No — churros are not keto-friendly. Fried dough rolled in cinnamon sugar — two small churros have about 22 g net carbs before any chocolate dipping sauce, and fair or theme-park churros are often twice that size.
How many net carbs are in churros?
2 churros (5") (56 g) of churros has about 22 g net carbs (23 g total carbs minus 0.8 g fiber). Per 100 g, that's 39 g net carbs.
How much churros can I eat on keto?
About 12.9 g of churros adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 109% of your carbs.
What is a good keto substitute for churros?
Try almond flour, cinnamon, erythritol. See our full guide: keto substitutes for desserts & sweets.
