Are chocolate-covered peanuts & almonds keto?
Chocolate-covered peanuts & almonds
The milk-chocolate shell is more than half the weight, so ten pieces have about 18 g net carbs — the nuts inside account for only a gram or two. Dip almonds in melted sugar-free chocolate for a keto version.
Nutrition per serving
10 pieces · 40 g- Net carbs
- 18g
- Calories
- 208kcal
- Protein
- 5.2g
- Fat
- 13g
- Total carbs
- 20 g
- Fiber
- 1.9 g
About 11.1 g of chocolate-covered peanuts & almonds adds up to 5 g net carbs — about 28% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 208 kcal | 519 kcal |
| Total carbohydrate | 20 g | 50 g |
| Dietary fiber | 1.9 g | 4.7 g |
| Net carbs | 18 g | 45 g |
| Sugars | 15 g | 38 g |
| Protein | 5.2 g | 13 g |
| Fat | 13 g | 34 g |
Portion calculator
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Better keto swaps for chocolate-covered peanuts & almonds
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are chocolate-covered peanuts & almonds keto?
No — chocolate-covered peanuts & almonds are not keto-friendly. The milk-chocolate shell is more than half the weight, so ten pieces have about 18 g net carbs — the nuts inside account for only a gram or two. Dip almonds in melted sugar-free chocolate for a keto version.
How many net carbs are in chocolate-covered peanuts & almonds?
10 pieces (40 g) of chocolate-covered peanuts & almonds has about 18 g net carbs (20 g total carbs minus 1.9 g fiber). Per 100 g, that's 45 g net carbs.
How much chocolate-covered peanuts & almonds can I eat on keto?
About 11.1 g of chocolate-covered peanuts & almonds adds up to 5 g net carbs — about 28% of a typical serving. On a typical 20 g daily limit, one serving uses about 90% of your carbs.
What is a good keto substitute for chocolate-covered peanuts & almonds?
Try almonds, peanuts, sugar-free chocolate chips. See our full guide: keto substitutes for desserts & sweets.
