Are cheese puffs keto?
Cheese puffs
Puffed cornmeal dusted with cheese powder — about 15 g net carbs per ounce. Baked cheese crisps or pork rinds give the same crunch.
Nutrition per serving
1 oz · 28 g- Net carbs
- 15g
- Calories
- 159kcal
- Protein
- 1.5g
- Fat
- 10g
- Total carbs
- 15 g
- Fiber
- 0.2 g
About 9.3 g of cheese puffs adds up to 5 g net carbs — about 33% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 159 kcal | 567 kcal |
| Total carbohydrate | 15 g | 55 g |
| Dietary fiber | 0.2 g | 0.8 g |
| Net carbs | 15 g | 54 g |
| Sugars | 1 g | 3.6 g |
| Protein | 1.5 g | 5.5 g |
| Fat | 10 g | 37 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for cheese puffs
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are cheese puffs keto?
No — cheese puffs are not keto-friendly. Puffed cornmeal dusted with cheese powder — about 15 g net carbs per ounce. Baked cheese crisps or pork rinds give the same crunch.
How many net carbs are in cheese puffs?
1 oz (28 g) of cheese puffs has about 15 g net carbs (15 g total carbs minus 0.2 g fiber). Per 100 g, that's 54 g net carbs.
How much cheese puffs can I eat on keto?
About 9.3 g of cheese puffs adds up to 5 g net carbs — about 33% of a typical serving. On a typical 20 g daily limit, one serving uses about 75% of your carbs.
What is a good keto substitute for cheese puffs?
Try pork rinds, parmesan, cheddar cheese. See our full guide: keto substitutes for chips & crackers.
