Are cheese crackers keto?
Cheese crackers
Despite the cheese flavor they're mostly flour — about 16 g net carbs per snack bag. Baked crisps made from 100% cheese have almost none.
Nutrition per serving
1 oz (snack bag) · 28 g- Net carbs
- 16g
- Calories
- 137kcal
- Protein
- 3.1g
- Fat
- 6.4g
- Total carbs
- 17 g
- Fiber
- 0.6 g
About 8.8 g of cheese crackers adds up to 5 g net carbs — about 31% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 137 kcal | 489 kcal |
| Total carbohydrate | 17 g | 59 g |
| Dietary fiber | 0.6 g | 2.3 g |
| Net carbs | 16 g | 57 g |
| Sugars | 1.3 g | 4.5 g |
| Protein | 3.1 g | 11 g |
| Fat | 6.4 g | 23 g |
Portion calculator
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Better keto swaps for cheese crackers
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace cheese crackers
Frequently asked questions
Are cheese crackers keto?
No — cheese crackers are not keto-friendly. Despite the cheese flavor they're mostly flour — about 16 g net carbs per snack bag. Baked crisps made from 100% cheese have almost none.
How many net carbs are in cheese crackers?
1 oz (snack bag) (28 g) of cheese crackers has about 16 g net carbs (17 g total carbs minus 0.6 g fiber). Per 100 g, that's 57 g net carbs.
How much cheese crackers can I eat on keto?
About 8.8 g of cheese crackers adds up to 5 g net carbs — about 31% of a typical serving. On a typical 20 g daily limit, one serving uses about 80% of your carbs.
What is a good keto substitute for cheese crackers?
Try parmesan, cheddar cheese, pork rinds. See our full guide: keto substitutes for chips & crackers.
