Is calzone keto?
Calzone
Half a pizzeria calzone has about 41 g net carbs from the dough — and most people finish the whole thing. Fathead dough (mozzarella, cream cheese and almond flour) makes a keto calzone with the same filling.
Nutrition per serving
½ restaurant calzone · 155 g- Net carbs
- 41g
- Calories
- 439kcal
- Protein
- 18g
- Fat
- 21g
- Total carbs
- 43 g
- Fiber
- 1.4 g
About 18.8 g of calzone adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 439 kcal | 283 kcal |
| Total carbohydrate | 43 g | 28 g |
| Dietary fiber | 1.4 g | 0.9 g |
| Net carbs | 41 g | 27 g |
| Protein | 18 g | 11 g |
| Fat | 21 g | 14 g |
Portion calculator
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Better keto swaps for calzone
Keto pizza: crusts that work 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is calzone keto?
No — calzone is not keto-friendly. Half a pizzeria calzone has about 41 g net carbs from the dough — and most people finish the whole thing. Fathead dough (mozzarella, cream cheese and almond flour) makes a keto calzone with the same filling.
How many net carbs are in calzone?
½ restaurant calzone (155 g) of calzone has about 41 g net carbs (43 g total carbs minus 1.4 g fiber). Per 100 g, that's 27 g net carbs.
How much calzone can I eat on keto?
About 18.8 g of calzone adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 206% of your carbs.
What is a good keto substitute for calzone?
Try mozzarella (shredded), ricotta, pepperoni, almond flour. See our full guide: keto pizza: crusts that work.
