Are sushi rolls keto?
Sushi rolls
Sushi rice is seasoned with sugar, so one California roll has about 43 g net carbs. Order sashimi or rolls wrapped in cucumber or soy paper with no rice ("naruto" style).
Nutrition per serving
1 roll (8 pieces) · 207 g- Net carbs
- 43g
- Calories
- 255kcal
- Protein
- 6.6g
- Fat
- 5.2g
- Total carbs
- 46 g
- Fiber
- 2.7 g
About 24.2 g of sushi rolls adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 255 kcal | 123 kcal |
| Total carbohydrate | 46 g | 22 g |
| Dietary fiber | 2.7 g | 1.3 g |
| Net carbs | 43 g | 21 g |
| Protein | 6.6 g | 3.2 g |
| Fat | 5.2 g | 2.5 g |
Portion calculator
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Better keto swaps for sushi rolls
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace sushi rolls
Frequently asked questions
Are sushi rolls keto?
No — sushi rolls are not keto-friendly. Sushi rice is seasoned with sugar, so one California roll has about 43 g net carbs. Order sashimi or rolls wrapped in cucumber or soy paper with no rice ("naruto" style).
How many net carbs are in sushi rolls?
1 roll (8 pieces) (207 g) of sushi rolls has about 43 g net carbs (46 g total carbs minus 2.7 g fiber). Per 100 g, that's 21 g net carbs.
How much sushi rolls can I eat on keto?
About 24.2 g of sushi rolls adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 214% of your carbs.
What is a good keto substitute for sushi rolls?
Try sashimi, nori (seaweed), cucumber, avocado. See our full guide: keto substitutes for rice.
