Is sashimi keto?
Sashimi
Sliced raw fish with no rice is essentially carb-free, making it the go-to keto order at a sushi bar. Soy sauce and wasabi are fine; sweet eel sauce and spicy-mayo drizzles are not.
Nutrition per serving
6 slices (3.5 oz) · 100 g- Net carbs
- 0g
- Calories
- 158kcal
- Protein
- 22g
- Fat
- 7g
- Total carbs
- 0 g
- Fiber
- 0 g
Sashimi has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 22 g | 22 g |
| Fat | 7 g | 7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat sashimi on keto
-
Add seaweed salad sparingly — it's usually dressed with sugar. - Hand rolls wrapped in cucumber instead of rice are another low-carb option.
Frequently asked questions
Is sashimi keto?
Yes — sashimi is keto-friendly. Sliced raw fish with no rice is essentially carb-free, making it the go-to keto order at a sushi bar. Soy sauce and wasabi are fine; sweet eel sauce and spicy-mayo drizzles are not.
How many net carbs are in sashimi?
6 slices (3.5 oz) (100 g) of sashimi has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much sashimi can I eat on keto?
Sashimi has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
