Is caesar salad keto?
Caesar salad
With croutons a side Caesar has about 11 g net carbs; without them it's closer to 2 g. Just say "no croutons" and add chicken or shrimp.
Nutrition per serving
1 side salad · 155 g- Net carbs
- 11g
- Calories
- 288kcal
- Protein
- 7.1g
- Fat
- 23g
- Total carbs
- 14 g
- Fiber
- 2.9 g
About 69.4 g of caesar salad adds up to 5 g net carbs — about 45% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 288 kcal | 186 kcal |
| Total carbohydrate | 14 g | 9.1 g |
| Dietary fiber | 2.9 g | 1.9 g |
| Net carbs | 11 g | 7.2 g |
| Protein | 7.1 g | 4.6 g |
| Fat | 23 g | 15 g |
Portion calculator
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Better keto swaps for caesar salad
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace caesar salad
Frequently asked questions
Is caesar salad keto?
Caesar salad can fit keto, but only in small, measured portions. With croutons a side Caesar has about 11 g net carbs; without them it's closer to 2 g. Just say "no croutons" and add chicken or shrimp.
How many net carbs are in caesar salad?
1 side salad (155 g) of caesar salad has about 11 g net carbs (14 g total carbs minus 2.9 g fiber). Per 100 g, that's 7.2 g net carbs.
How much caesar salad can I eat on keto?
About 69.4 g of caesar salad adds up to 5 g net carbs — about 45% of a typical serving. On a typical 20 g daily limit, one serving uses about 56% of your carbs.
What is a good keto substitute for caesar salad?
Try romaine lettuce, caesar dressing, parmesan. See our full guide: keto substitutes for breadcrumbs & breading.
