Is bulgogi keto?
Bulgogi
Thin-sliced beef in a soy, sugar and pear marinade has about 10 g net carbs per cup — reasonable on its own, but it's usually served with rice. Wrap it in lettuce leaves with kimchi instead.
Nutrition per serving
1 cup (about 5 oz) · 150 g- Net carbs
- 10g
- Calories
- 383kcal
- Protein
- 33g
- Fat
- 22g
- Total carbs
- 11 g
- Fiber
- 1 g
About 72.5 g of bulgogi adds up to 5 g net carbs — about 48% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 383 kcal | 255 kcal |
| Total carbohydrate | 11 g | 7.6 g |
| Dietary fiber | 1 g | 0.7 g |
| Net carbs | 10 g | 6.9 g |
| Protein | 33 g | 22 g |
| Fat | 22 g | 15 g |
Portion calculator
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Better keto swaps for bulgogi
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is bulgogi keto?
Bulgogi can fit keto, but only in small, measured portions. Thin-sliced beef in a soy, sugar and pear marinade has about 10 g net carbs per cup — reasonable on its own, but it's usually served with rice. Wrap it in lettuce leaves with kimchi instead.
How many net carbs are in bulgogi?
1 cup (about 5 oz) (150 g) of bulgogi has about 10 g net carbs (11 g total carbs minus 1 g fiber). Per 100 g, that's 6.9 g net carbs.
How much bulgogi can I eat on keto?
About 72.5 g of bulgogi adds up to 5 g net carbs — about 48% of a typical serving. On a typical 20 g daily limit, one serving uses about 52% of your carbs.
What is a good keto substitute for bulgogi?
Try ribeye steak, tamari, kimchi, romaine lettuce. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
