Are buttermilk biscuits keto?
Buttermilk biscuits
A medium Southern-style biscuit has about 27 g net carbs. Cheddar-and-almond-flour biscuits are a popular keto bake.
Nutrition per serving
1 medium biscuit · 51 g- Net carbs
- 27g
- Calories
- 172kcal
- Protein
- 3.2g
- Fat
- 5.6g
- Total carbs
- 28 g
- Fiber
- 0.7 g
About 9.5 g of buttermilk biscuits adds up to 5 g net carbs — about 19% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 172 kcal | 338 kcal |
| Total carbohydrate | 28 g | 54 g |
| Dietary fiber | 0.7 g | 1.3 g |
| Net carbs | 27 g | 53 g |
| Sugars | 1.8 g | 3.5 g |
| Protein | 3.2 g | 6.2 g |
| Fat | 5.6 g | 11 g |
Portion calculator
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Better keto swaps for buttermilk biscuits
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace buttermilk biscuits
Frequently asked questions
Are buttermilk biscuits keto?
No — buttermilk biscuits are not keto-friendly. A medium Southern-style biscuit has about 27 g net carbs. Cheddar-and-almond-flour biscuits are a popular keto bake.
How many net carbs are in buttermilk biscuits?
1 medium biscuit (51 g) of buttermilk biscuits has about 27 g net carbs (28 g total carbs minus 0.7 g fiber). Per 100 g, that's 53 g net carbs.
How much buttermilk biscuits can I eat on keto?
About 9.5 g of buttermilk biscuits adds up to 5 g net carbs — about 19% of a typical serving. On a typical 20 g daily limit, one serving uses about 134% of your carbs.
What is a good keto substitute for buttermilk biscuits?
Try almond flour, cheddar cheese, butter. See our full guide: keto substitutes for bread.
