Is banana bread keto?
Banana bread
Ripe bananas plus flour and sugar make about 32 g net carbs per slice. "Healthy" versions sweetened with honey aren't much better.
Nutrition per serving
1 slice · 60 g- Net carbs
- 32g
- Calories
- 196kcal
- Protein
- 2.6g
- Fat
- 6.3g
- Total carbs
- 33 g
- Fiber
- 0.7 g
About 9.3 g of banana bread adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 196 kcal | 326 kcal |
| Total carbohydrate | 33 g | 55 g |
| Dietary fiber | 0.7 g | 1.1 g |
| Net carbs | 32 g | 54 g |
| Protein | 2.6 g | 4.3 g |
| Fat | 6.3 g | 11 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for banana bread
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace banana bread
Frequently asked questions
Is banana bread keto?
No — banana bread is not keto-friendly. Ripe bananas plus flour and sugar make about 32 g net carbs per slice. "Healthy" versions sweetened with honey aren't much better.
How many net carbs are in banana bread?
1 slice (60 g) of banana bread has about 32 g net carbs (33 g total carbs minus 0.7 g fiber). Per 100 g, that's 54 g net carbs.
How much banana bread can I eat on keto?
About 9.3 g of banana bread adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 161% of your carbs.
What is a good keto substitute for banana bread?
Try almond flour, zucchini. See our full guide: keto substitutes for desserts & sweets.
