Is yacon syrup keto?
Yacon syrup
Yacon syrup is about half FOS, a fiber that isn't digested like sugar, so a tablespoon has about 7 g net carbs — less than honey, but not carb-free. Large amounts can cause gas and bloating.
Nutrition per serving
1 tbsp · 20 g- Net carbs
- 6.8g
- Calories
- 40kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 13 g
- Fiber
- 6.6 g
About 14.7 g of yacon syrup adds up to 5 g net carbs — about 74% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 40 kcal | 200 kcal |
| Total carbohydrate | 13 g | 67 g |
| Dietary fiber | 6.6 g | 33 g |
| Net carbs | 6.8 g | 34 g |
| Protein | 0.1 g | 0.5 g |
| Fat | 0 g | 0 g |
Portion calculator
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Better keto swaps for yacon syrup
Keto substitutes for honey, maple syrup & jam 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is yacon syrup keto?
Yacon syrup can fit keto, but only in small, measured portions. Yacon syrup is about half FOS, a fiber that isn't digested like sugar, so a tablespoon has about 7 g net carbs — less than honey, but not carb-free. Large amounts can cause gas and bloating.
How many net carbs are in yacon syrup?
1 tbsp (20 g) of yacon syrup has about 6.8 g net carbs (13 g total carbs minus 6.6 g fiber). Per 100 g, that's 34 g net carbs.
How much yacon syrup can I eat on keto?
About 14.7 g of yacon syrup adds up to 5 g net carbs — about 74% of a typical serving. On a typical 20 g daily limit, one serving uses about 34% of your carbs.
What is a good keto substitute for yacon syrup?
Try allulose, monk fruit sweetener, stevia (pure extract). See our full guide: keto substitutes for honey, maple syrup & jam.