Are sucralose packets keto?
Sucralose packets
The sucralose is carb-free, but the packet filler (dextrose/maltodextrin) adds nearly 1 g carb each. Fine for one coffee; it adds up in baking.
Nutrition per serving
1 packet · 1 g- Net carbs
- 0.9g
- Calories
- 3kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 0.9 g
- Fiber
- 0 g
About 5.5 g of sucralose packets adds up to 5 g net carbs — roughly 5.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 3 kcal | 336 kcal |
| Total carbohydrate | 0.9 g | 91 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.9 g | 91 g |
| Sugars | 0.8 g | 80 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for sucralose packets
Frequently asked questions
Are sucralose packets keto?
Sucralose packets can fit keto, but only in small, measured portions. The sucralose is carb-free, but the packet filler (dextrose/maltodextrin) adds nearly 1 g carb each. Fine for one coffee; it adds up in baking.
How many net carbs are in sucralose packets?
1 packet (1 g) of sucralose packets has about 0.9 g net carbs (0.9 g total carbs minus 0 g fiber). Per 100 g, that's 91 g net carbs.
How much sucralose packets can I eat on keto?
About 5.5 g of sucralose packets adds up to 5 g net carbs — roughly 5.5 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
