Is xylitol keto?
Xylitol
Measures like sugar with a low glycemic impact, but it's partly absorbed — we count half its carbs. Highly toxic to dogs: keep it away from pets.
Nutrition per serving
1 tsp · 4 g- Net carbs
- 2g
- Calories
- 10kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 4 g
- Fiber
- 0 g
About 10 g of xylitol adds up to 5 g net carbs — roughly 2.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 10 kcal | 240 kcal |
| Total carbohydrate | 4 g | 100 g |
| Dietary fiber | 0 g | 0 g |
| Non-impact carbs (sugar alcohols) | 2 g | 50 g |
| Net carbs | 2 g | 50 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for xylitol
Frequently asked questions
Is xylitol keto?
Xylitol can fit keto, but only in small, measured portions. Measures like sugar with a low glycemic impact, but it's partly absorbed — we count half its carbs. Highly toxic to dogs: keep it away from pets.
How many net carbs are in xylitol?
1 tsp (4 g) of xylitol has about 2 g net carbs (4 g total carbs minus 0 g fiber and non-impact sweeteners). Per 100 g, that's 50 g net carbs.
How much xylitol can I eat on keto?
About 10 g of xylitol adds up to 5 g net carbs — roughly 2.5 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
What is a good keto substitute for xylitol?
Try erythritol, allulose.
