Is white chocolate keto?
White chocolate
Cocoa butter, milk powder and a lot of sugar — about 17 g net carbs per ounce. Homemade keto white chocolate uses cocoa butter and powdered erythritol.
Nutrition per serving
1 oz · 28 g- Net carbs
- 17g
- Calories
- 151kcal
- Protein
- 1.6g
- Fat
- 9g
- Total carbs
- 17 g
- Fiber
- 0.1 g
About 8.5 g of white chocolate adds up to 5 g net carbs — about 30% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 151 kcal | 539 kcal |
| Total carbohydrate | 17 g | 59 g |
| Dietary fiber | 0.1 g | 0.2 g |
| Net carbs | 17 g | 59 g |
| Sugars | 17 g | 59 g |
| Protein | 1.6 g | 5.9 g |
| Fat | 9 g | 32 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for white chocolate
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is white chocolate keto?
No — white chocolate is not keto-friendly. Cocoa butter, milk powder and a lot of sugar — about 17 g net carbs per ounce. Homemade keto white chocolate uses cocoa butter and powdered erythritol.
How many net carbs are in white chocolate?
1 oz (28 g) of white chocolate has about 17 g net carbs (17 g total carbs minus 0.1 g fiber). Per 100 g, that's 59 g net carbs.
How much white chocolate can I eat on keto?
About 8.5 g of white chocolate adds up to 5 g net carbs — about 30% of a typical serving. On a typical 20 g daily limit, one serving uses about 83% of your carbs.
What is a good keto substitute for white chocolate?
Try cocoa butter, sugar-free chocolate chips. See our full guide: keto substitutes for desserts & sweets.
