Is teriyaki chicken keto?
Teriyaki chicken
The sweet glaze gives a no-rice serving of teriyaki chicken about 14 g net carbs, and the usual scoop of white rice adds about 44 g more. Grill the chicken with tamari, ginger and garlic and brush on a sugar-free glaze instead.
Nutrition per serving
1 entrée, no rice (about 1 cup) · 180 g- Net carbs
- 14g
- Calories
- 308kcal
- Protein
- 36g
- Fat
- 11g
- Total carbs
- 14 g
- Fiber
- 0.2 g
About 63.3 g of teriyaki chicken adds up to 5 g net carbs — about 35% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 308 kcal | 171 kcal |
| Total carbohydrate | 14 g | 8 g |
| Dietary fiber | 0.2 g | 0.1 g |
| Net carbs | 14 g | 7.9 g |
| Protein | 36 g | 20 g |
| Fat | 11 g | 6 g |
Portion calculator
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Better keto swaps for teriyaki chicken
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace teriyaki chicken
Frequently asked questions
Is teriyaki chicken keto?
No — teriyaki chicken is not keto-friendly. The sweet glaze gives a no-rice serving of teriyaki chicken about 14 g net carbs, and the usual scoop of white rice adds about 44 g more. Grill the chicken with tamari, ginger and garlic and brush on a sugar-free glaze instead.
How many net carbs are in teriyaki chicken?
1 entrée, no rice (about 1 cup) (180 g) of teriyaki chicken has about 14 g net carbs (14 g total carbs minus 0.2 g fiber). Per 100 g, that's 7.9 g net carbs.
How much teriyaki chicken can I eat on keto?
About 63.3 g of teriyaki chicken adds up to 5 g net carbs — about 35% of a typical serving. On a typical 20 g daily limit, one serving uses about 71% of your carbs.
What is a good keto substitute for teriyaki chicken?
Try chicken thighs (skin-on), tamari, broccoli, ginger (fresh). See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
