Is sweet tea keto?
Sweet tea
Bottled or Southern-style sweet tea has about 53 g net carbs in a 16-ounce serving. Brew unsweetened tea and add stevia or monk fruit instead.
Nutrition per serving
16 fl oz bottle · 488 g- Net carbs
- 53g
- Calories
- 220kcal
- Protein
- 0g
- Fat
- 1.1g
- Total carbs
- 53 g
- Fiber
- 0 g
About 46.3 g of sweet tea adds up to 5 g net carbs — about 9% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 220 kcal | 45 kcal |
| Total carbohydrate | 53 g | 11 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 53 g | 11 g |
| Sugars | 46 g | 9.5 g |
| Protein | 0 g | 0 g |
| Fat | 1.1 g | 0.2 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for sweet tea
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is sweet tea keto?
No — sweet tea is not keto-friendly. Bottled or Southern-style sweet tea has about 53 g net carbs in a 16-ounce serving. Brew unsweetened tea and add stevia or monk fruit instead.
How many net carbs are in sweet tea?
16 fl oz bottle (488 g) of sweet tea has about 53 g net carbs (53 g total carbs minus 0 g fiber). Per 100 g, that's 11 g net carbs.
How much sweet tea can I eat on keto?
About 46.3 g of sweet tea adds up to 5 g net carbs — about 9% of a typical serving. On a typical 20 g daily limit, one serving uses about 264% of your carbs.
What is a good keto substitute for sweet tea?
Try tea (unsweetened), stevia (pure extract), monk fruit sweetener. See our full guide: keto swaps for soda, juice & sweet drinks.
