Is sweet and sour pork keto?
Sweet and sour pork
Battered pork in a sugary pineapple sauce — about 34 g net carbs per serving. Sweet and sour chicken is the same story.
Nutrition per serving
1 entrée (about 1 cup) · 150 g- Net carbs
- 34g
- Calories
- 405kcal
- Protein
- 13g
- Fat
- 24g
- Total carbs
- 35 g
- Fiber
- 1.5 g
About 22.4 g of sweet and sour pork adds up to 5 g net carbs — about 15% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 405 kcal | 270 kcal |
| Total carbohydrate | 35 g | 23 g |
| Dietary fiber | 1.5 g | 1 g |
| Net carbs | 34 g | 22 g |
| Sugars | 16 g | 10 g |
| Protein | 13 g | 8.9 g |
| Fat | 24 g | 16 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for sweet and sour pork
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is sweet and sour pork keto?
No — sweet and sour pork is not keto-friendly. Battered pork in a sugary pineapple sauce — about 34 g net carbs per serving. Sweet and sour chicken is the same story.
How many net carbs are in sweet and sour pork?
1 entrée (about 1 cup) (150 g) of sweet and sour pork has about 34 g net carbs (35 g total carbs minus 1.5 g fiber). Per 100 g, that's 22 g net carbs.
How much sweet and sour pork can I eat on keto?
About 22.4 g of sweet and sour pork adds up to 5 g net carbs — about 15% of a typical serving. On a typical 20 g daily limit, one serving uses about 168% of your carbs.
What is a good keto substitute for sweet and sour pork?
Try pork chops, green bell pepper, tamari. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
