Are fresh spring rolls (summer rolls) keto?
Fresh spring rolls (summer rolls)
Rice-paper wrappers and rice vermicelli give two fresh shrimp rolls about 25 g net carbs, and the peanut or hoisin dip adds more. Ask for the shrimp, herbs and greens as lettuce wraps.
Nutrition per serving
2 rolls · 145 g- Net carbs
- 25g
- Calories
- 148kcal
- Protein
- 9.4g
- Fat
- 0.4g
- Total carbs
- 26 g
- Fiber
- 1.5 g
About 29.4 g of fresh spring rolls (summer rolls) adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 148 kcal | 102 kcal |
| Total carbohydrate | 26 g | 18 g |
| Dietary fiber | 1.5 g | 1 g |
| Net carbs | 25 g | 17 g |
| Protein | 9.4 g | 6.5 g |
| Fat | 0.4 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for fresh spring rolls (summer rolls)
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are fresh spring rolls (summer rolls) keto?
No — fresh spring rolls (summer rolls) are not keto-friendly. Rice-paper wrappers and rice vermicelli give two fresh shrimp rolls about 25 g net carbs, and the peanut or hoisin dip adds more. Ask for the shrimp, herbs and greens as lettuce wraps.
How many net carbs are in fresh spring rolls (summer rolls)?
2 rolls (145 g) of fresh spring rolls (summer rolls) has about 25 g net carbs (26 g total carbs minus 1.5 g fiber). Per 100 g, that's 17 g net carbs.
How much fresh spring rolls (summer rolls) can I eat on keto?
About 29.4 g of fresh spring rolls (summer rolls) adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 123% of your carbs.
What is a good keto substitute for fresh spring rolls (summer rolls)?
Try shrimp, romaine lettuce, cucumber, peanut sauce. See our full guide: keto substitutes for pasta & noodles.
