Is açaí (unsweetened purée) keto?
Açaí (unsweetened purée)
Unsweetened açaí purée is surprisingly keto: a 100 g pack has about 1 g net carbs and 5 g fat. Açaí bowls are another story — sweetened packs, banana and granola often push them past 50 g of carbs.
Nutrition per serving
1 frozen pack · 100 g- Net carbs
- 1g
- Calories
- 70kcal
- Protein
- 1g
- Fat
- 5g
- Total carbs
- 4 g
- Fiber
- 3 g
About 500 g of açaí (unsweetened purée) adds up to 5 g net carbs — roughly 5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Total carbohydrate | 4 g | 4 g |
| Dietary fiber | 3 g | 3 g |
| Net carbs | 1 g | 1 g |
| Protein | 1 g | 1 g |
| Fat | 5 g | 5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat açaí (unsweetened purée) on keto
-
Buy packs labeled "unsweetened" — "original" blends usually contain added cane sugar. - Blend with coconut milk and a few raspberries for a keto açaí bowl.
Frequently asked questions
Is açaí (unsweetened purée) keto?
Yes — açaí (unsweetened purée) is keto-friendly. Unsweetened açaí purée is surprisingly keto: a 100 g pack has about 1 g net carbs and 5 g fat. Açaí bowls are another story — sweetened packs, banana and granola often push them past 50 g of carbs.
How many net carbs are in açaí (unsweetened purée)?
1 frozen pack (100 g) of açaí (unsweetened purée) has about 1 g net carbs (4 g total carbs minus 3 g fiber). Per 100 g, that's 1 g net carbs.
How much açaí (unsweetened purée) can I eat on keto?
About 500 g of açaí (unsweetened purée) adds up to 5 g net carbs — roughly 5 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
