Are sour cherries keto?
Sour cherries
Tart cherries have about 16 g net carbs per cup, and tart cherry juice and pie filling are far higher. A few fresh ones fit; for pie, try a mostly-raspberry filling.
Nutrition per serving
1 cup pitted · 155 g- Net carbs
- 16g
- Calories
- 78kcal
- Protein
- 1.6g
- Fat
- 0.5g
- Total carbs
- 19 g
- Fiber
- 2.5 g
About 47.2 g of sour cherries adds up to 5 g net carbs — about 30% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 78 kcal | 50 kcal |
| Total carbohydrate | 19 g | 12 g |
| Dietary fiber | 2.5 g | 1.6 g |
| Net carbs | 16 g | 11 g |
| Sugars | 13 g | 8.5 g |
| Protein | 1.6 g | 1 g |
| Fat | 0.5 g | 0.3 g |
Portion calculator
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Better keto swaps for sour cherries
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are sour cherries keto?
No — sour cherries are not keto-friendly. Tart cherries have about 16 g net carbs per cup, and tart cherry juice and pie filling are far higher. A few fresh ones fit; for pie, try a mostly-raspberry filling.
How many net carbs are in sour cherries?
1 cup pitted (155 g) of sour cherries has about 16 g net carbs (19 g total carbs minus 2.5 g fiber). Per 100 g, that's 11 g net carbs.
How much sour cherries can I eat on keto?
About 47.2 g of sour cherries adds up to 5 g net carbs — about 30% of a typical serving. On a typical 20 g daily limit, one serving uses about 82% of your carbs.
What is a good keto substitute for sour cherries?
Try raspberries, blackberries. See our full guide: keto-friendly fruit & sweet swaps.
