Are sandwich cookies keto?
Sandwich cookies
Not keto No — sandwich cookies are not keto-friendly.
Three chocolate sandwich cookies have about 25 g net carbs.
Nutrition per serving
3 cookies · 36 g- Net carbs
- 25g
- Calories
- 167kcal
- Protein
- 1.9g
- Fat
- 6.9g
- Total carbs
- 26 g
- Fiber
- 1 g
One serving vs. a 20 g daily net-carb limit 123%
1.2× the daily limit
About 7.3 g of sandwich cookies adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 167 kcal | 464 kcal |
| Total carbohydrate | 26 g | 71 g |
| Dietary fiber | 1 g | 2.9 g |
| Net carbs | 25 g | 68 g |
| Sugars | 15 g | 41 g |
| Protein | 1.9 g | 5.2 g |
| Fat | 6.9 g | 19 g |
Portion calculator
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Better keto swaps for sandwich cookies
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace sandwich cookies
Frequently asked questions
Are sandwich cookies keto?
No — sandwich cookies are not keto-friendly. Three chocolate sandwich cookies have about 25 g net carbs.
How many net carbs are in sandwich cookies?
3 cookies (36 g) of sandwich cookies has about 25 g net carbs (26 g total carbs minus 1 g fiber). Per 100 g, that's 68 g net carbs.
How much sandwich cookies can I eat on keto?
About 7.3 g of sandwich cookies adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 123% of your carbs.
What is a good keto substitute for sandwich cookies?
Try almond flour, cocoa powder (unsweetened), cream cheese. See our full guide: keto substitutes for desserts & sweets.
