Is rice milk keto?
Rice milk
Not keto No — rice milk is not keto-friendly.
The highest-carb plant milk — about 21 g net carbs per cup.
Nutrition per serving
1 cup · 240 g- Net carbs
- 21g
- Calories
- 113kcal
- Protein
- 0.7g
- Fat
- 2.3g
- Total carbs
- 22 g
- Fiber
- 0.7 g
One serving vs. a 20 g daily net-carb limit 107%
1.1× the daily limit
About 56.2 g of rice milk adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 113 kcal | 47 kcal |
| Total carbohydrate | 22 g | 9.2 g |
| Dietary fiber | 0.7 g | 0.3 g |
| Net carbs | 21 g | 8.9 g |
| Sugars | 13 g | 5.3 g |
| Protein | 0.7 g | 0.3 g |
| Fat | 2.3 g | 1 g |
Portion calculator
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Better keto swaps for rice milk
Keto milk substitutes 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is rice milk keto?
No — rice milk is not keto-friendly. The highest-carb plant milk — about 21 g net carbs per cup.
How many net carbs are in rice milk?
1 cup (240 g) of rice milk has about 21 g net carbs (22 g total carbs minus 0.7 g fiber). Per 100 g, that's 8.9 g net carbs.
How much rice milk can I eat on keto?
About 56.2 g of rice milk adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 107% of your carbs.
What is a good keto substitute for rice milk?
Try almond milk (unsweetened), coconut milk (carton, unsweetened). See our full guide: keto milk substitutes.
