Is pumpkin pie keto?
Pumpkin pie
The pumpkin itself is fairly low in carbs; the sugar and crust push a slice to about 41 g net carbs.
Nutrition per serving
1 slice (⅛ pie) · 124 g- Net carbs
- 41g
- Calories
- 301kcal
- Protein
- 4.8g
- Fat
- 12g
- Total carbs
- 43 g
- Fiber
- 2.2 g
About 15.2 g of pumpkin pie adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 301 kcal | 243 kcal |
| Total carbohydrate | 43 g | 35 g |
| Dietary fiber | 2.2 g | 1.8 g |
| Net carbs | 41 g | 33 g |
| Sugars | 23 g | 19 g |
| Protein | 4.8 g | 3.9 g |
| Fat | 12 g | 9.8 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
If you do eat pumpkin pie
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A crustless pumpkin custard with a keto sweetener comes in around 5 g net carbs per serving.
Better keto swaps for pumpkin pie
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace pumpkin pie
Frequently asked questions
Is pumpkin pie keto?
No — pumpkin pie is not keto-friendly. The pumpkin itself is fairly low in carbs; the sugar and crust push a slice to about 41 g net carbs.
How many net carbs are in pumpkin pie?
1 slice (⅛ pie) (124 g) of pumpkin pie has about 41 g net carbs (43 g total carbs minus 2.2 g fiber). Per 100 g, that's 33 g net carbs.
How much pumpkin pie can I eat on keto?
About 15.2 g of pumpkin pie adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 205% of your carbs.
What is a good keto substitute for pumpkin pie?
Try pumpkin purée (canned), almond flour, erythritol. See our full guide: keto substitutes for desserts & sweets.
