Are persimmons keto?
Persimmons
Not keto No — persimmons are not keto-friendly.
One Fuyu-style persimmon has about 25 g net carbs.
Nutrition per serving
1 fruit · 168 g- Net carbs
- 25g
- Calories
- 118kcal
- Protein
- 1g
- Fat
- 0.3g
- Total carbs
- 31 g
- Fiber
- 6 g
One serving vs. a 20 g daily net-carb limit 126%
1.3× the daily limit
About 33.3 g of persimmons adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 118 kcal | 70 kcal |
| Total carbohydrate | 31 g | 19 g |
| Dietary fiber | 6 g | 3.6 g |
| Net carbs | 25 g | 15 g |
| Sugars | 21 g | 13 g |
| Protein | 1 g | 0.6 g |
| Fat | 0.3 g | 0.2 g |
Portion calculator
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Better keto swaps for persimmons
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are persimmons keto?
No — persimmons are not keto-friendly. One Fuyu-style persimmon has about 25 g net carbs.
How many net carbs are in persimmons?
1 fruit (168 g) of persimmons has about 25 g net carbs (31 g total carbs minus 6 g fiber). Per 100 g, that's 15 g net carbs.
How much persimmons can I eat on keto?
About 33.3 g of persimmons adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 126% of your carbs.
What is a good keto substitute for persimmons?
Try strawberries, raspberries. See our full guide: keto-friendly fruit & sweet swaps.
