Are peanut butter cups keto?
Peanut butter cups
A two-cup pack has about 23 g net carbs. Homemade cups with sugar-free chocolate and natural peanut butter are a keto favorite.
Nutrition per serving
1 pack (2 cups) · 45 g- Net carbs
- 23g
- Calories
- 232kcal
- Protein
- 4.6g
- Fat
- 14g
- Total carbs
- 25 g
- Fiber
- 1.6 g
About 9.7 g of peanut butter cups adds up to 5 g net carbs — about 21% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 232 kcal | 515 kcal |
| Total carbohydrate | 25 g | 55 g |
| Dietary fiber | 1.6 g | 3.6 g |
| Net carbs | 23 g | 52 g |
| Sugars | 21 g | 47 g |
| Protein | 4.6 g | 10 g |
| Fat | 14 g | 31 g |
Portion calculator
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Better keto swaps for peanut butter cups
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace peanut butter cups
Frequently asked questions
Are peanut butter cups keto?
No — peanut butter cups are not keto-friendly. A two-cup pack has about 23 g net carbs. Homemade cups with sugar-free chocolate and natural peanut butter are a keto favorite.
How many net carbs are in peanut butter cups?
1 pack (2 cups) (45 g) of peanut butter cups has about 23 g net carbs (25 g total carbs minus 1.6 g fiber). Per 100 g, that's 52 g net carbs.
How much peanut butter cups can I eat on keto?
About 9.7 g of peanut butter cups adds up to 5 g net carbs — about 21% of a typical serving. On a typical 20 g daily limit, one serving uses about 117% of your carbs.
What is a good keto substitute for peanut butter cups?
Try peanut butter, sugar-free chocolate chips. See our full guide: keto substitutes for desserts & sweets.
