Are mixed vegetables (frozen) keto?
Mixed vegetables (frozen)
The corn, peas, carrots and lima beans in classic frozen mixed vegetables add up to about 8 g net carbs per half cup.
Nutrition per serving
½ cup cooked · 91 g- Net carbs
- 7.9g
- Calories
- 59kcal
- Protein
- 2.6g
- Fat
- 0.1g
- Total carbs
- 12 g
- Fiber
- 4 g
About 57.5 g of mixed vegetables (frozen) adds up to 5 g net carbs — about 63% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 59 kcal | 65 kcal |
| Total carbohydrate | 12 g | 13 g |
| Dietary fiber | 4 g | 4.4 g |
| Net carbs | 7.9 g | 8.7 g |
| Sugars | 2.8 g | 3.1 g |
| Protein | 2.6 g | 2.9 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
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If you do eat mixed vegetables (frozen)
-
A broccoli-cauliflower blend or stir-fry mix is the lower-carb freezer staple.
Better keto swaps for mixed vegetables (frozen)
Frequently asked questions
Are mixed vegetables (frozen) keto?
Mixed vegetables (frozen) can fit keto, but only in small, measured portions. The corn, peas, carrots and lima beans in classic frozen mixed vegetables add up to about 8 g net carbs per half cup.
How many net carbs are in mixed vegetables (frozen)?
½ cup cooked (91 g) of mixed vegetables (frozen) has about 7.9 g net carbs (12 g total carbs minus 4 g fiber). Per 100 g, that's 8.7 g net carbs.
How much mixed vegetables (frozen) can I eat on keto?
About 57.5 g of mixed vegetables (frozen) adds up to 5 g net carbs — about 63% of a typical serving. On a typical 20 g daily limit, one serving uses about 40% of your carbs.
What is a good keto substitute for mixed vegetables (frozen)?
Try green beans, broccoli, cauliflower.
