Is lobster roll keto?
Lobster roll
Lobster tossed with mayo or warm butter is carb-free; the toasted bun brings a lobster roll to about 22 g net carbs. Ask for the lobster in lettuce cups or over greens.
Nutrition per serving
1 roll · 190 g- Net carbs
- 22g
- Calories
- 386kcal
- Protein
- 26g
- Fat
- 21g
- Total carbs
- 23 g
- Fiber
- 1 g
About 42.7 g of lobster roll adds up to 5 g net carbs — about 22% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 386 kcal | 203 kcal |
| Total carbohydrate | 23 g | 12 g |
| Dietary fiber | 1 g | 0.5 g |
| Net carbs | 22 g | 12 g |
| Protein | 26 g | 14 g |
| Fat | 21 g | 11 g |
Portion calculator
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Better keto swaps for lobster roll
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is lobster roll keto?
No — lobster roll is not keto-friendly. Lobster tossed with mayo or warm butter is carb-free; the toasted bun brings a lobster roll to about 22 g net carbs. Ask for the lobster in lettuce cups or over greens.
How many net carbs are in lobster roll?
1 roll (190 g) of lobster roll has about 22 g net carbs (23 g total carbs minus 1 g fiber). Per 100 g, that's 12 g net carbs.
How much lobster roll can I eat on keto?
About 42.7 g of lobster roll adds up to 5 g net carbs — about 22% of a typical serving. On a typical 20 g daily limit, one serving uses about 111% of your carbs.
What is a good keto substitute for lobster roll?
Try lobster, mayonnaise, butter, romaine lettuce. See our full guide: keto substitutes for bread.
