Is lasagna keto?
Lasagna
A restaurant-size piece of meat lasagna has about 45 g net carbs from the noodles and sauce. Thin zucchini or eggplant slices work well in place of the pasta sheets.
Nutrition per serving
1 restaurant piece · 457 g- Net carbs
- 45g
- Calories
- 845kcal
- Protein
- 50g
- Fat
- 49g
- Total carbs
- 52 g
- Fiber
- 6.9 g
About 50.5 g of lasagna adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 845 kcal | 185 kcal |
| Total carbohydrate | 52 g | 11 g |
| Dietary fiber | 6.9 g | 1.5 g |
| Net carbs | 45 g | 9.9 g |
| Sugars | 14 g | 3.2 g |
| Protein | 50 g | 11 g |
| Fat | 49 g | 11 g |
Portion calculator
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Better keto swaps for lasagna
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace lasagna
Frequently asked questions
Is lasagna keto?
No — lasagna is not keto-friendly. A restaurant-size piece of meat lasagna has about 45 g net carbs from the noodles and sauce. Thin zucchini or eggplant slices work well in place of the pasta sheets.
How many net carbs are in lasagna?
1 restaurant piece (457 g) of lasagna has about 45 g net carbs (52 g total carbs minus 6.9 g fiber). Per 100 g, that's 9.9 g net carbs.
How much lasagna can I eat on keto?
About 50.5 g of lasagna adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 226% of your carbs.
What is a good keto substitute for lasagna?
Try zucchini, eggplant, ricotta, mozzarella (shredded). See our full guide: keto substitutes for pasta & noodles.
